Yoga for Runners

Saturday morning Adam and I went to a local restaurant, Core Life Eatery for a free Yoga for Runners class. The class was led by Sophia Tashkovski, a local yoga instructor. We started with a small group run with some other participants taking the class. This was my first time running in a group that was not a race. I really enjoyed chatting with other runners and hearing about their experiences in races they have participated in during the run. I enjoy running, but have only done a small handful of races so far. While I enjoy participating in races, they can be packed with people which doesn’t always allow you to run your best. They can also be expensive to do. I know they are expensive to participate in because they are expensive to put on, and often they are supporting a charity of some type. However, running for me is often just a free way to get exercise, spend time with Adam and Porter, and done on my own time. Since I have started running I have done 1-3 races each year.

The yoga class was amazing! It was an hour and fifteen minutes of great stretching and learning new yoga positions and techniques, while working on form and practicing some positions I have become familiar with. The teacher, Sophia, was very knowledgeable about the muscles runners should pay close attention to.

 

 

 

 

 

 

The restaurant that put on the class, is a newer restaurant in the area that serves delicious, healthy food. Probably my favorite part of what they offer is their juice selection! My two favorite juices they offer are the Cranberry Cayenne Lemonade and their Beet Lemonade! I’m not going to lie, sometimes I go there just for the juice. We were getting hungry, so we stayed for lunch! I had the steak, bacon and bleu cheese salad and Adam had the Tuna Poke bowl. Both were very tasty! It felt great to have such a healthy meal after our workout.

You can check out a short video of the class here.

It was a beautiful day on Saturday, so after we got back home from Core, we grabbed Porter and headed to Onondaga Lake Park to run a little bit more and have a relaxing walk! We ran 2.5 more miles and then walked about 5 miles. There were tons of people at the park enjoying the beautiful day!

I wrapped up my week 6 marathon training on Sunday morning with a 12 mile run. This was the longest run I have done in quite some time! It felt great! The sun with bright and beautiful and the weather was perfect! Looking forward to more long runs in the near future!


Week 6 Marathon Training

Monday- 3.1 Miles Treadmill
Tuesday- 10 Miles Treadmill
Wednesday- 6.3 Miles Outside
Thursday- 6 Miles Treadmill
Friday- 4.1 Miles-Treadmill
Saturday- 5.9 Miles Outside
Sunday- 12 Miles Outside

Valentines Day

I hope you all had a wonderful Valentines Day whether you were celebrating the love you have for your significant other, friends or yourselves! I know some people think Valentines Day is corny and you should really show love for those special people in your life on a daily basis. I agree that you should always show love and appreciation for those special people in your life daily. However, I also think it’s nice to have a particular day that inspires you to express your exceptional love and appreciation. It’s just fun! You don’t have to spend a lot of money- actions can be much more meaningful!

I read a great blog post about the importance of loving yourself. I read this blog a lot and find Monica both very informational and humorous!

10 years ago this Valentines Day Adam proposed to me. He cooked shrimp scampi and steak for dinner. It was a very snowy evening and my apartment had a huge picture window that over looked a busy street in the living room that we sat in front of. He nervously sat down and started reminiscing about memories we had had together. Then he popped the question. I was extremely excited. And the rest is history. 🙂 Every year on Valentines Day we recall the events of that night. This June we will have been married for 8 years!

This Valentines Day we woke up to no electricity in our house at about 3:35AM. I’m not sure what woke Adam up at first, but he felt cold so he got up the check out what happened. Our house was down to 60 degrees. I had planned to complete 10 miles on the treadmill that morning and worried that I would have to postpone my run. At 4:20AM the electricity came back on. Thank goodness!

I got up, got dressed and started running on the treadmill. I have been watching Nashville on my runs. It took me a while to warm up to the show, but I’ve been enjoying it. I was really happy to get this run in because I had felt awful for missing it on Sunday. After running 10 miles, I came upstairs to find beautiful flowers and a lovely card from Adam. Then I went to get ready for work and find these adorable pillow cases!

During my lunch I went to the Cheesecake Factory to grab us both a piece of cheesecake for our dessert. The Cheesecake Factory is one of our guilty pleasures that we treat ourselves to pretty often.

Adam learned how to make risotto from a co-worker and was excited to make it for dinner along with shrimp scampi. I was pretty helpful with the dinner, as I prepared the steamed broccoli. 😉 The dinner was most delicious! There are leftovers I am definitely looking forward to!

It was a very relaxing night with great conversation. What did you do for Valentines Day? Is there any yearly tradition you have for celebrating this day?

Winter Wonderland

I hope you all had a great weekend! If you’re in New York, I hope you were able to dig yourself out of all the snow we got between last night and this morning! I think I woke up to more snow this morning than all of January! In January we had a record low of 8 inches in Syracuse! Syracuse has not seen this little of snow in January since 1950! Pretty crazy stuff! These pictures are from my walk this morning with Porter.

I was unfortunate enough to get yet another cold last week. I am never one to get colds! The cold medicine in our house expired in 2011- that’s how little we get colds. Needless to say we had to purchase some new meds. I have been trying to drink a ton of fluids, take my Emergen-C tablets to get some extra vitamin C, resting, going through tissues like there’s no tomorrow, and sucking on cough drops. I finally feel like I’m on the upswing! Friday and Sunday I actually had to skip my runs. I felt awful for skipping them. Friday was only a 3 mile run but Sunday was suppose to be a 10 mile run. I am going to try to do a 10 mile run this week to make up for it. Those are the important runs that make a lot of difference for me. There was just no way I could have done them.

This weekend Adam and I had planned to go to the Finger Lakes for some wine and beer tasting and we scheduled a brunch at our favorite winery for Sunday morning. Our hotel reservations could not be refunded, so we still went and tried to make the best of it!

We left Saturday after we both got our 4 mile runs in. We started with Prison City Pub & Brewery. Their Mass Riot IPA was named the best IPA on the East coast. They have a limited supply of it, and just tapped a new keg on Saturday morning. Adam is a huge fan of IPA’s so we stopped there for lunch on our way to the Finger Lakes. I stuck with some green tea. Their food is delicious! I had a butternut squash soup with a grilled cheese and apple sandwich. Definitely helped my throat!

We checked our also went to Serenity Vineyards, Hermann J. Wiemer Vineyard, Climbing Bines Hop Farm, and Belhurst Castle Winery. It was a good day. We enjoyed checking out new places and revisiting some places we go to often. Then we went and checked in to our hotel. Once we got settled Adam picked up some take out for us. Eating take out is nothing like eating at the restaurant!

On Sunday we slept until 9AM. I can’t tell you the last time I slept in that late! I am usually such an early bird! We got around and went to brunch at Fox Run Vineyards. They had the most amazingly beautiful spread! Everything looked like it was from a magazine! All of the food was delicious! They had a pastry and yogurt bar that you could go up to anytime to get food, and then you ordered your main meal with the waitress. We both had eggs benedict with crab cakes. We each got two tickets for their blanc de blanc which you could have plain or you could have cranberry juice or orange juice added to. This was the second event we have gone to at this winery and they do not disappoint!

After brunch, the rain had started to turn into snow. We decided it would be best to head home. I’m glad we left when we did. Once we got home, we already had a couple inches of snow.

Marathon Training Week 4:

Monday-Rest Day
Tuesday- 6.1 Miles- Treadmill
Wednesday- 6.5 Miles- Outside
Thursday- 4.4 Miles- Treadmill
Friday-Rest Day
Saturday- 4 Miles-Treadmill
Sunday- Rest Day

 

Goals

Good morning! Happy February to everyone! The groundhog predicted 6 more weeks of winter so I’m trying to make the very best of it. But I’m still waiting in anticipation for warmer weather. I feel like a little kid waiting for presents on Christmas morning!

Week 3 Marathon Goals

I wrapped up week 3 of marathon training last week. It feels good to be accomplishing goals and staying focused!

Monday-Rest day!
Tuesday- 6.3 Miles
Wednesday- 5.5 Miles
Thursday- 6.1 Miles
Friday- 3 Miles
Saturday- 4.4 Miles
Sunday- 9 Miles

Monday I took full advantage of my rest day. Porter and I had a nice long relaxing walk in the morning. I truly enjoy drinking my coffee and listening to my audiobook or a podcast while walking with Porter in the morning. For a while, we worried about Porter’s poor paws when we were walking on very cold mornings. Every once in a while he would hop on three paws because one was too cold and hurt to touch the ground. We would cut our walks short so it wasn’t torture for him. But he loves his walks in the morning! He’s a true sniffer and is always excited to check out new footprints in the snow. Our neighbor told us about this wax he uses on his dog, Brooklyn, so that the coldness of the ground doesn’t affect Brooklyn. The day after telling me about this wax, our neighbor brought me over a tin of it for Porter. He spoils Porter with treats all of the time, and it was super nice of him to get the wax! Porter is not a fan of putting it on his paws, but it definitely helps protect this feet!

I ran everyday inside on the treadmill this week except for Sunday. It was a cold and snowy week. Sunday was still cold, but I couldn’t fathom running 9 miles on the treadmill. At least on Sunday we could run in the daylight. So we bundled up and went for a run. We took Porter with us for about 6 miles, then dropped him off at home and kept going.

One of my favorite post run breakfasts last week was Chobani Dulce De Leche yogurt with fresh fruits! It was so delicious! Chobani has a good amount of protein in every cup which keeps me fuller longer and is great for recovery after exercise. This one has 12 grams of protein.

New Years Goals

Last week we moved into February, which means moving into a new month to meet my new years goals. In January we went to a couple new restaurants. We went to Viva Taqueria in Ithaca, NY with my mom and aunt for my birthday. Mexican is one of my favorite types of food and I really enjoyed that restaurant. We also went to Notch 8 for my birthday. I loved the atmosphere at Notch 8! We ate at The Evergreen downtown Syracuse which has a fantastic beer menu and some yummy food!

We also went on a couple new hikes! We hiked at Clark’s Reservation in Jamesville, NY. We also hiked a new waterfall in Ithaca, Potter’s Falls on Six Mile Creek. We did the Creekwalk downtown Syracuse. I’d say we did really good on the 1 new restaurant and 1 new hike a month goals!

I did a lot of searching for Century Rides that I am interested in signing up for. There are some good ones out there, but I haven’t quite decided yet. I am hoping to officially sign up for one this month to lock it in. There was one in NYC that I was pretty excited about, and the website has been down. Hoping it comes back up soon!

On the left hand side of this post there is a new link you can click to subscribe to my blogs. This way, every time I post, you’ll get an email with the post so you can keep on reading! 🙂

How are you doing on your New Years Resolutions/Goals? Are you looking forward to anything coming up in February?

 

 

 

Overcoming Sciatic Pain

For the past week and a half I have battled sciatic pain, known as sciatica. Sciatica is known as a common pain from the sciatic nerve. The sciatic nerve extends from the lower back down each leg. My pain is on the right side of my lower back and goes down my right leg.  Have you ever experienced this pain before? If so, what did you do to get rid of it?

They say some symptoms of sciatica are: lower back pain, pain in the butt (literally) or leg, you can experience hip pain, a burning or tingling down the leg, a weakness, numbness or difficulty moving the leg or foot, a constant pain on one side of your butt, and a shooting pain that makes it difficult to stand up.

Have you ever experienced these symptoms and not known what might be the problem? The symptoms that are bolded are the ones I have been experiencing. When I first started running a couple years ago, I began to experience sciatica. The first time I had it, I stopped all exercise to try to rest my body and let it heal (I didn’t know what it was). One night I was experiencing a large amount of pain from my lower back going right down my leg. It hurt so badly I couldn’t sleep. At about 3AM I finally had enough and asked Adam to take me to the emergency room. The pain was so intense and I had no clue what it was. At the emergency room, they were very familiar with what I was experiencing. They gave me two shots of pain medicine, suggested I see a chiropractor, prescribed some pain medication and sent me on my way. We were there less than an hour total.

The shots quickly worked to relieve my pain. However, once they wore off my pain came back. I made an appointment to see a chiropractor. I had never been to a chiropractor before and was interested to see what they could do for me. Conveniently, we have one right at the end of our street. I went three times within a two week period. I didn’t notice any change in my pain after seeing him. The chiropractor did however give me a sheet with some stretching moves to try at home. This led me to looking on YouTube to see if anyone had stretching videos I could try. I quickly found some great stretching videos for getting rid of lower back pain. It turns out there are TONS of them out there. If you do experience this pain I highly suggest you find a video that works for you and do it often! Some videos are only 10 minutes long and some are 45 minutes or more. Find one or two that work for you and save them. My favorite ones are Fitness Blender and Yoga for Sciatica. I have also done other videos from those same people an enjoy them.

Whenever I get sciatic pain it is always so difficult to keep moving and going on with my days. All I want to do it rest it until it gets better. I have found the more I sit or lay down stiffer and more sore my pain becomes. The past week and a half I have been doing a lot of stretching both by myself and with YouTube videos. I have been in a lot of pain during my runs, but just keep powering through. Taking Advil before a run definitely helps, but it wears off quickly.

Luckily today I am feeling a lot better!