Finding motivation

Hope you are all having a good week!

As we continue through the week and head towards the weekend I keep thinking of my marathon training that we’re starting on Monday. Mondays are actually rest days according to the schedule, so it will really start on Tuesday. I am hoping that we have warmer weather and can start running outside for most of the runs. Yesterday the wind was crazy and I wanted no part in being outside! It was garbage/recycling day in our neighborhood and when I got home from work there were garbage cans and recycling bins all over the road and in people’s yards.

On New Years Day, Adam and I had an awesome run outside! The sun was shining and we completed 8 miles together. Porter loved getting exercise with us! He is so cute, sometimes he will run right next to us and look up at us from time to time. I’m not sure if he’s checking on how we’re doing and thanking us for getting him out. I’ll go with both?

Before our run, I really didn’t feel like running on the treadmill for another day. I talked Adam into doing a “short run” outside and then if we didn’t want to continue we could finish inside. Whenever I don’t have the motivation to exercise I always tell myself that I will just do it for a shortened period of time and then if I’m not into it I will stop. The majority of the time I continue to get my full workout in rather than stopping short. I just know will feel better if I do something rather than regretting it later.

I try to change up my workouts to give myself something different to look forward to and stop myself from getting bored. In the winter in addition to running, I row and find YouTube workouts that I like. I usually do Jillian Michaels workouts on YouTube, but I have done different Zumba and yoga videos.

What are things you enjoy to stay active throughout the winter months?

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