Marathon Training 2017

This past September I ran my very first full marathon in Binghamton, NY. In May 2017 I will be running my second full marathon in Buffalo, NY. For the Binghamton Marathon, I completed a 16 week training schedule. I learned a lot about my body and the importance of properly fueling before, during and after long runs. The first 16 mile run I completed during training I felt like I had the worst hangover of my life afterwards! Not wanting to have that experience again I began to try different gummies and protein bars specifically for running. I don’t like to carry water with me when I run, so I also made sure I ran places with easily accessible drinking fountains.

Here is my 16 week training schedule from 2016. The writing in pen is what I actually completed. As you can see, some days I traded run days for rest days and rest days for run days. Sometimes I was feeling good, so I didn’t limit myself to only running the suggested mileage and instead kept going. In my new training program I will swap running days if needed and run further if I am feeling good and want to.

For the Buffalo Marathon , I am going to complete a 20 week training schedule. I will share my runs with you and how they are progressing as time goes on. Yesterday, I mapped out the training schedule which will start January 9th. I couldn’t find one training schedule I really wanted to complete, so I took a couple different schedules and meshed them together to create a schedule I was happy with. The first couple weeks won’t be that much different than my normal running, but having a schedule will keep me accountable. I wanted a training schedule that was a little more intense than my first training schedule.

I will be running the Buffalo Marathon with my husband, Adam and his cousin, Jamie Ann. Adam completed the Binghamton Marathon with me and this will be Jamie Ann’s first full marathon. I am really looking forward to training with Adam. Last summer we completed the majority of our training runs together in the morning before work. Training in the winter/spring together will be tough because a lot of the time we will be using the treadmill for our runs due to the cold and darkness.

Running in New York in the winter can be tough for sure! For Christmas 2014, my husband and I got a treadmill as our Christmas present to each other. This way we could continue to run outside even when it was snowy, rainy, or freezing outside. I go back and forth on whether or not I enjoy running on the treadmill. When I have a new show to watch, running on the treadmill can be very relaxing. Do you have a favorite show you like to watch while working out? Sometimes it is nice not to have to think of a route to run. And of course, the convenience of the fact that if you have to pee mid run you just pause the treadmill and run upstairs!

 

 

 

 

 

 

 

What kinds of training have you done? Do you have any suggestions? Do you have a running partner that you enjoy running with or do you prefer to run solo?

2 thoughts on “Marathon Training 2017”

  1. Love the blog! I’m training for a half. What do you do to fuel before runs? Any favorite meals/ snacks/ gels you recommend?

    1. That’s awesome! Are you running your half with anyone? I try to stay as light as possible because I don’t like to run when my stomach is full. I have tried a lot of different protein bars before my runs. I really enjoy the Oh Yeah! One Protein Bars, Clif Builder Bars and Larabars. I tend to rotate which protein bar is my favorite. As I added on more and more mileage I realized I needed to make sure I had a good amount of carbs so I don’t crash. For longer runs I will do toast with peanut butter and a yogurt. During long runs I take Honey Stinger Organic Energy Chews with me. They are delicious easily fit in my fitbelt and that way if I need a little extra fuel I have it right on me.
      Good luck with your training! I look forward to hearing about it!

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