Yoga for Runners

Saturday morning Adam and I went to a local restaurant, Core Life Eatery for a free Yoga for Runners class. The class was led by Sophia Tashkovski, a local yoga instructor. We started with a small group run with some other participants taking the class. This was my first time running in a group that was not a race. I really enjoyed chatting with other runners and hearing about their experiences in races they have participated in during the run. I enjoy running, but have only done a small handful of races so far. While I enjoy participating in races, they can be packed with people which doesn’t always allow you to run your best. They can also be expensive to do. I know they are expensive to participate in because they are expensive to put on, and often they are supporting a charity of some type. However, running for me is often just a free way to get exercise, spend time with Adam and Porter, and done on my own time. Since I have started running I have done 1-3 races each year.

The yoga class was amazing! It was an hour and fifteen minutes of great stretching and learning new yoga positions and techniques, while working on form and practicing some positions I have become familiar with. The teacher, Sophia, was very knowledgeable about the muscles runners should pay close attention to.

 

 

 

 

 

 

The restaurant that put on the class, is a newer restaurant in the area that serves delicious, healthy food. Probably my favorite part of what they offer is their juice selection! My two favorite juices they offer are the Cranberry Cayenne Lemonade and their Beet Lemonade! I’m not going to lie, sometimes I go there just for the juice. We were getting hungry, so we stayed for lunch! I had the steak, bacon and bleu cheese salad and Adam had the Tuna Poke bowl. Both were very tasty! It felt great to have such a healthy meal after our workout.

You can check out a short video of the class here.

It was a beautiful day on Saturday, so after we got back home from Core, we grabbed Porter and headed to Onondaga Lake Park to run a little bit more and have a relaxing walk! We ran 2.5 more miles and then walked about 5 miles. There were tons of people at the park enjoying the beautiful day!

I wrapped up my week 6 marathon training on Sunday morning with a 12 mile run. This was the longest run I have done in quite some time! It felt great! The sun with bright and beautiful and the weather was perfect! Looking forward to more long runs in the near future!


Week 6 Marathon Training

Monday- 3.1 Miles Treadmill
Tuesday- 10 Miles Treadmill
Wednesday- 6.3 Miles Outside
Thursday- 6 Miles Treadmill
Friday- 4.1 Miles-Treadmill
Saturday- 5.9 Miles Outside
Sunday- 12 Miles Outside

Winter Wonderland

I hope you all had a great weekend! If you’re in New York, I hope you were able to dig yourself out of all the snow we got between last night and this morning! I think I woke up to more snow this morning than all of January! In January we had a record low of 8 inches in Syracuse! Syracuse has not seen this little of snow in January since 1950! Pretty crazy stuff! These pictures are from my walk this morning with Porter.

I was unfortunate enough to get yet another cold last week. I am never one to get colds! The cold medicine in our house expired in 2011- that’s how little we get colds. Needless to say we had to purchase some new meds. I have been trying to drink a ton of fluids, take my Emergen-C tablets to get some extra vitamin C, resting, going through tissues like there’s no tomorrow, and sucking on cough drops. I finally feel like I’m on the upswing! Friday and Sunday I actually had to skip my runs. I felt awful for skipping them. Friday was only a 3 mile run but Sunday was suppose to be a 10 mile run. I am going to try to do a 10 mile run this week to make up for it. Those are the important runs that make a lot of difference for me. There was just no way I could have done them.

This weekend Adam and I had planned to go to the Finger Lakes for some wine and beer tasting and we scheduled a brunch at our favorite winery for Sunday morning. Our hotel reservations could not be refunded, so we still went and tried to make the best of it!

We left Saturday after we both got our 4 mile runs in. We started with Prison City Pub & Brewery. Their Mass Riot IPA was named the best IPA on the East coast. They have a limited supply of it, and just tapped a new keg on Saturday morning. Adam is a huge fan of IPA’s so we stopped there for lunch on our way to the Finger Lakes. I stuck with some green tea. Their food is delicious! I had a butternut squash soup with a grilled cheese and apple sandwich. Definitely helped my throat!

We checked our also went to Serenity Vineyards, Hermann J. Wiemer Vineyard, Climbing Bines Hop Farm, and Belhurst Castle Winery. It was a good day. We enjoyed checking out new places and revisiting some places we go to often. Then we went and checked in to our hotel. Once we got settled Adam picked up some take out for us. Eating take out is nothing like eating at the restaurant!

On Sunday we slept until 9AM. I can’t tell you the last time I slept in that late! I am usually such an early bird! We got around and went to brunch at Fox Run Vineyards. They had the most amazingly beautiful spread! Everything looked like it was from a magazine! All of the food was delicious! They had a pastry and yogurt bar that you could go up to anytime to get food, and then you ordered your main meal with the waitress. We both had eggs benedict with crab cakes. We each got two tickets for their blanc de blanc which you could have plain or you could have cranberry juice or orange juice added to. This was the second event we have gone to at this winery and they do not disappoint!

After brunch, the rain had started to turn into snow. We decided it would be best to head home. I’m glad we left when we did. Once we got home, we already had a couple inches of snow.

Marathon Training Week 4:

Monday-Rest Day
Tuesday- 6.1 Miles- Treadmill
Wednesday- 6.5 Miles- Outside
Thursday- 4.4 Miles- Treadmill
Friday-Rest Day
Saturday- 4 Miles-Treadmill
Sunday- Rest Day

 

Birthday Weekend

Last weekend was my birthday weekend and the weather was beautiful! Saturday I saw it get up as high as 58 degrees and Sunday I saw it get to 55 degrees! I was loving the weather and wanted to be outside as much as possible!

Friday was my birthday and that night Adam and I went to see the Syracuse Crunch play the Binghamton Senators. My work gave away over 200 tickets for the game to local fire fighters and we were lucky enough to get tickets as well! It was a lot of fun!

After the game, we went to a local bar called Wolff’s Biergarten to hang out. It is a German style pub. They offer a free boot of beer on your birthday. The boot holds 2 liters of beer! They fill it with Hofbrau Munchen Original which is a pale lager. You do not have to finish the boot in order to get it for free, you do have to give them your license and a $40 deposit incase you break the glass or try to steal the boot. Adam and I shared the boot while we watched some basketball and played a couple games of darts. I managed to win both games of darts we played! It took about 3 hours to finish the beer. The male record time for finishing the boot is 17 seconds! The female record is about 2 minutes and 41 seconds. I cannot imagine drinking it that quickly!! The bartender showed us the video of the guy who drank it in 17 seconds and he didn’t even have any beer dripping down his chin!

    

     

    

I must say, that was the latest I had been up in a very long time!! We got home about 1:30 AM and attempted to watch Top Chef, but mostly fell asleep on the couch. 🙂

Saturday morning Adam made crepes! They were delicious! They were filled with whipped cream, strawberries, kiwi, blueberries and raspberries.

    

 

We went for a 7 mile run at the canal with Porter. It was a beautiful day for a run and it felt so great to get out and get some fresh air! It was nice to see quite a few people out enjoying the nice weather.

We went to Clark Reservation State Park and did some hiking. Clark Reservation is a glacial lake with lots of amazing rocks you walk across, rugged cliffs and a 175 ft overlook. This was our first time at the reservation and I look forward to going again soon! There are lots of trails to choose from. Most of the trails are pretty short, but you can link them together and make longer hiking trails. We hiked about 2 miles altogether.

    

After hiking, we went to 1911 Distillery in Lafayette, NY to have a drink, listen to some live music and enjoy the view! It was very relaxing listening to the music. I had a Moscow Mule made with their house made vodka. They use their locally grown apples to ferment and make into vodka. Adam had one of their hard ciders. Both were delicious! The view was amazing! In the fall, we usually pick apples at their orchard.

    

We had dinner at Notch 8 Cafe & Bar. I loved the atmosphere there! The décor was really neat. I had the Roasted Beet Salad with mixed baby greens, feta, grilled apple/cranberry compote, roasted thin beet slices with an IPA vinaigrette. Adam had the Big Caboose Burger which had black angus ground beef, pulled pork, fried egg, crispy onion, smoked bacon jam, cheddar and lettuce with sweet potato fries. Both were delicious! Adam’s burger was very big and juicy! I won’t lie, I ended up liking his meal a little better. 🙂

    

After dinner we went over to our friend’s house and played Cards Against Humanity. There were about 10 of us playing! By the time the winner got 10 black cards, I had only gotten 1!

We went home and had some of the Caramel Macchiato Cheesecake Adam made for my birthday. It was amazing!

Sunday we ran 4.2 miles outside. Then we showered up and went to Ithaca to hike one of the waterfalls. It was another gorgeous day! A couple years ago Adam and I discovered that Ithaca has many waterfalls in the area with great hiking trails around them to explore. We are trying to get to them all. Sunday we brought Porter along and hiked Potter’s Fall on Six Mile Creek. Most of the hike was easy going walking trails. There were a few parts that were challenging and muddy. There were so many amazing views along the trail!

    

    

    

    

Afterwards, we met my mom and aunt at Viva Taqueria for an early dinner. The food was fantastic! I had the Chicken Mole Burrito. It was very filling and delicious! I would definitely go there again.

We had a busy weekend! We stayed up much later than usual for us each night and was able to get a lot of great exercise in due to the amazing weather. So we went home to relax for the night!

 

 

 

Enchilada Stuffed Spaghetti Squash

If you know me, you know I have a true love for food! Some days I get my motivation to workout from thinking about what I want to eat that day. The more I exercise, the less guilty I feel when I treat myself. Life is all about balance.

Last night I made a fall/winter favorite in our house enchilada stuffed spaghetti squash. Here is the recipe I use, of course you can change any ingredients you may like.

Enchilada Stuffed Spaghetti Squash

Ingredients:
-2 Chicken Breasts           -1 Spaghetti Squash
-Olive Oil                           -Cayenne Pepper
-Hot Chili Powder            -Garlic Powder
-Black Pepper                   -1 Can Black Beans
-1 Cup Cooked Quinoa    -1 Cup Frozen Corn
-1 Can Red Enchilada Sauce   -1/2 of a Diced Onion
-1 Cup Salsa                      – Shredded Monterey Jack Cheese

  • Cut a spaghetti squash and cut it in half. Scrape out the seeds and rub a little olive oil on the inside. I put a little cayenne on the inside of mine because I like spicy food, but it’s optional. Put the squash in the oven at 350 degrees for about 50 minutes. When it’s done it should be soft on the inside.
  • Season two chicken breasts. I used a cayenne olive oil, cayenne pepper, hot chili powder, garlic powder, black pepper. Cook at 350 degrees for about 25 minutes.
  • To make the filing mix the 1 can of black beans, 1 cup of cooked quinoa, 1 cup frozen corn, 1 can enchilada sauce, 1/2 of a diced onion, 1 cup salsa.
  • When the chicken breasts are cooked, chop them up and add the chicken to the filling mixture.
  • Put the filling inside of the spaghetti squash.
  • Top with Monterey Jack shredded cheese.
  • Bake for about 10 minutes. Turn on the broiler and leave in for about 1-2 more minutes.
  • Serve!

 

This meal usually lasts us for 2 nights. The leftovers are just as good! We have done this recipe with chicken, ground turkey and ground beef before. You can use different cheese or beans if you like, add cilantro or peppers, skies the limit! This makes for a delicious, filling and healthy meal!

Sorry, I was so excited to eat it I forgot to take a picture of the final product. 🙂 It was yummy though!

Hope your having a great weekend!