Fueling for Exercise

Hello! I hope you all are having a good week! Happy spring! What have you done this week to welcome spring? On Sunday I planted some seeds. Hopefully they come up and once the weather gets warmer, they can be replanted in my garden beds in the back yard! Of course, this morning it was 10 degrees! So the replanting wont happen for quite some time!

On Saturday I ran 4.5 miles and then Adam and I went to Empire Farm Brewery for a Beginner Vinyasa Flow Yoga Class. It was a great class! I got warmed up and was very relaxed throughout the class. The teacher was really awesome. She is from O Yoga in downtown Syracuse. Afterwards we had lunch at the brewery. Their food is always good! I had a turkey club sandwich which filled me up for a while!

I love that these types of classes at breweries, art museums, healthy eating establishments, etc. They are becoming popular. It’s a lot of fun and makes going to one of the classes a little less intimidating than going to the studio. For people who aren’t as serious or knowledgeable of the type of exercise, it gives them a sample of what the classes are like at a place where they may have been before.

On Sunday Adam and I went to Onondaga Lake Park for our long run. We knew the main trail of the park would be plowed and snow free and from there we could take the road for the rest of our miles. The road leaving the park has a good size shoulder that we didn’t feel worried about the on coming traffic. I love the views of Onondaga Lake Park and running on the road leaving the park gave us a lot to look at. We ran off the main road a few times into some really nice communities. I love looking at houses, so this run made the time go very quickly. Luckily at the park, even though the bathrooms were closed due to the winter weather, they had plenty of porta-potties available along the trail. I drank coffee just before our run and had to make more stops than usual to pee!

After 16.1 miles, we took some time to walk a little bit and get a good stretch in! It’s so important to make sure you’re stretching after workouts! It helps your muscles and saves you from being tight later on. The next day, I felt really good. My body wasn’t sore or tight. After long runs, I have been taking a Turmeric supplement. Sometimes after a long run, my legs swell up and the Turmeric stops that from happening. As you can see, it also has a lot of other great health benefits!

While we were walking and stretching we made sure to drink a lot of water! Throughout the day we also drank more than usual to help our bodies recover. For lunch, we stopped at Core Life Eatery. It felt good to eat such a healthy meal afterwards. I had the Southwest Grilled Chicken and Wild Rice Blend. It had wild rice, chicken, spinach, avocado, jalapenos, tortilla strips, tomatoes, black beans, scallions, corn, shredded white cheddar and a lime cilantro jalapeno vinaigrette. It was delicious and very healthy! Of course, I LOVE their juices! I had the beet lemonade.

It’s so important to properly fuel your body when you are exercising! This morning I ran 6.5 miles and I made oatmeal for afterwards. They say you should have something to eat within 30 minutes of a workout. My oatmeal this morning had oatmeal, chia seeds, chocolate P2B, cinnamon, almond milk, and sliced banana. It was delicious and so filling! This is one of my go-to breakfasts when I am working out.

Last summer when Adam and I were training for our marathon, we would make this same recipe (we would usually add vanilla or chocolate protein powder) the night before our run. In the morning when we were getting ready, we would put it in the freezer to make sure it would stay cold during our run. We put it in a cooler in the car so we would have after our stretching. Cold oatmeal in the summer time is the best! It would fill us up and give our bodies the nutrients we needed so that our bodies did not go into starvation mode. The first time we did a long run and did not have food readily available after our run, I felt like I had the worst hang over of my life because my body needed food and water.

In addition to having food available for immediately after a long run, I also carry with me energy chews and start eating them after about mile 10 or so. I eat them slowly while I am running so that I’m slowly getting the benefits from them and I don’t get sick from eating too much during a run. I have also heard of people taking protein bars on their runs.

These are my favorite energy chews, but there are a TON of different kinds!

It’s important to try out different ways of fueling your body to see what works best for you!

Hope you all have a great weekend!

Marathon Training Week 11

Monday- 3.2 Miles
Tuesday- 6.3 Miles
Wednesday- 6.4 Miles
Thursday- Rest (much needed after a lot of shoveling!)
Friday- 4.4 Miles
Saturday- 4.5 Miles
Sunday- 16.1 Miles
All of the miles were on the treadmill except Sunday. Our weather has been crazy and we got a ton of snow last week!

 

Happy New Year!

Happy New Year to you!

I hope that you all had a very happy and safe new years eve last night with your friends and loved ones! I had a very relaxing and adventurous day! I woke up early to enjoy a nice quiet cup of coffee and catch up on email and look around on the internet. We got a little bit of snow over night, so Porter and I went outside to shovel before going for a walk. It was so peaceful out! We ran into Porter’s favorite neighbor while he was walking his dog, Brooklyn. Porter is very much a people person and loves seeing people, but we have one neighbor he gets particularly excited about seeing. I think it has something to do with all of the treats he gets when we run into him. 🙂

Once we got back I had some cereal and jumped on the treadmill for 5.3 miles. I want to try to run outside even when it’s chilly to get more use to it. When we start marathon training, it will take too long for Adam and I do separately run on the treadmill for some of the longer runs. So it will be important to run outside. However, it was pretty slippery. There was lots of snow on the roads and some ice patches. Better to be safe than sorry, so inside it was! I watched Whiskey Tango Foxtrot while I ran. I love Tina Fey!

Adam and I went out to Highland Forest for a horse drawn sleigh ride. They are doing sleigh rides every Saturday and Sunday thru February as long as there’s snow. It’s first come first serve and when we got there at 2:30 they were already booked for the day. We had brought coffee with us, so we just enjoyed it while looking at the amazing views.

Then we drove to Chittenango Falls to look at the falls and take a short hike. We had planned to hike the Gorge Trail which goes down along the falls and has a bridge that gives an amazing view of the falls, but we found it was closed due to icy conditions.

We found a couple other trails that we didn’t know existed. It was a lot of fun exploring these new trails. We wouldn’t have even found them, had it not been for the tracks we found in the snow. It was so peaceful out. The freshly fallen snow was beautiful. We could hear a few birds chirping and enjoyed listening to the flowing stream that wrapped around the trail we were taking. We were the only ones at the park when we started. By the end of our hike it was starting to get dark out. We were ready to get a drink at one of the local breweries and warm up from the cold!

We went to Empire Farmstead Brewery. When we got there, they were just about to give their last brewery tour of the day so we hopped on the tour to check it out! Our tour guide had a lot of great information about the history of Empire Brewery, their brew process and ways they are trying to utilize sustainable resources.

After the tour we enjoyed some of their beer! I had a sample size glass of their Deep Purple which is a pilsner base with NYS Concord grapes. I also had their Apple Harvest Ale which they made in collaboration with a local apple orchard, BEAK & SKIFF ORCHARD. They used fresh pressed cider from Empire and Honeycrisp apples. I also had a sample size glass of their roasted pumpkin ale which they brew with pumpkins from a local farm just down the road. The Deep Purple was my favorite of the night!

Next we went just around the corner to The Brewster Inn for dinner. The Brewster Inn is an elegant inn right on Cazenovia Lake. It was beautifully decorated for the holidays inside. We were seated right next to the stunning fireplace. I loved the cozy atmosphere. They were serving a select menu which offered a four course meal. All of the food was delicious and I was happily stuffed afterwards.

This is a ruby red stacked salad with pistachios and Lively Run goat’s milk feta.
This is their delicious Colorado Rack of Lamb with a potato terrine & a rosemary mint chimichurri.
This was a warm bread pudding with candied cranberries and eggnog ice cream on the side.

After dinner we went home to watch the ball drop! We made it home at about 11:30, so we had just a short time to put some comfy clothes on, get the champagne ready and cuddle up on the couch.

What did you do for New Years Eve?