When I woke up on Sunday morning I can’t say I was excited to jump out of bed! I’m usually a morning person, but my phone said it was 1 degree outside and I knew I had a 14 mile run to do.
Completing 14 miles on the treadmill sounded about just as exciting as completing 14 miles in the freezing cold! Nevertheless, it had to be done! I got up, had coffee, cereal and a banana and waited for the temperature to rise as much as it was going to before it got too late. Adam and I decided to leave Porter at home for this one. 14 miles is a lot to run for a pup and the pavement would be very cold on his paws! We drove over to the Erie Canal so that we would have a beautiful view during our miles. I like to change up where we run on the weekends to give ourselves scenery. We have lots of different segments of the Erie Canal nearby that we could start from. There was a local running group doing a long run at the same time, so it was nice to know we weren’t the only crazy people out that morning!
I made sure to dress in lots of layers. Once we got going, I warmed up and it felt really great to be out enjoying the beautiful views along the trail. I even took my gloves off to let me hands breath for a while.
When we got back to the car, we drove straight home to stretch in the warmth of our house! Later that evening, we did a 30 minute stretching video from YouTube specifically for runners. At this point, I understand what areas need to be stretched after a long run. But it’s nice to complete a stretching video to make sure that I slow down and really take the time to stretch every area properly. This way I have the least amount of soreness the next day. I am someone who is always thinking about what I am going to be doing next and rush through stretching rather than giving it the time my body needs. Stretching videos help me to stay in the moment and lets someone else lead how long I take and what moves I do.
This is the video we completed from YouTube.
Monday, the tops of my thighs were just a little bit sore. So I made sure to stretch them well.
Week 8 Marathon Training
Monday- 6.1 Miles- Treadmill
Tuesday- 5.3 Miles- Treadmill
Wednesday- 5.5 Miles outside
Thursday- 3.1 Miles- Treadmill
Friday- Rest Day
Saturday- 4 Miles- Treadmill
Sunday- 14.3 Miles- outside
Hope your all having a good week!