Favorite Foods This Week!

Hello! I hope you’re all having a great weekend! Today I wanted to share somethings with you that I have been really enjoying!

The first thing I have been really enjoying lately is Matcha Green Tea! This tea is unsweetened and delicious! Matcha is a great way to hydrate and it has so many great benefits! Matcha is high in antioxidants, increases energy, boosts immune system, stimulates metabolism, and detoxifies among other things!

Beet juice is another drink that I have been loving! I have been making a beet lemonade everyday. It’s so delicious! The color of the beet juice is so intense! It only takes a little bit of the beet juice and lemon juice mixed with a lot of water to make the lemonade. This mixture has been helping me hydrate a lot more than usual. I try to drink a lot of water throughout the day, but I quickly become uninterested in the water and ignore it. When I can, I try to find other low calorie options to help with hydration so that I am not drinking all of my calories- which is easy to do! Beets are anti-inflammatory, detoxifies, and boosts endurance, stamina and muscle recovery. Which is all helpful to support me through my training!

Trail mix has been my favorite snack this week. We recently went in on a group share with some people in the community to buy local organic items so that we could get the items at a bulk price. From the buy in, we got oats and banana chips. Adam has loved banana chips as a snack for as long as I’ve known him! So, we bought 11 lbs of banana chips to be exact! 🙂 Last weekend while grocery shopping I bought a bunch of things to mix in with the banana chips to make a snack. Things I added in are: yogurt covered craisins, yogurt covered pretzels,  low salt peanuts, low salt pistachio nutmeats, craisins, peanut butter M&Ms, dark chocolate chunks, coconut chips, and dried mandarins. It’s a great salty-sweet snack. I know it’s not the most healthy or low calorie, but it’s filling and delicious!

Ginger Turmeric Herbal Tea is another delicious drink I have been enjoying! It tastes a lot sweeter than I would have imagined. I drank it a couple times after dinner rather than going for dessert. Last year when we began marathon training for our first marathon, I began taking a turmeric supplement to reduce swelling after a long or tough run. I have ulcerative colitis and have found that it helps my stomach issues quite a bit when I am having a flare up. I have found turmeric to be helpful to my body in different ways. When I came across this tea at the store, I thought it was worth a try! Turns out, it’s helpful and delicious! I’m hooked. Among other things, turmeric aids in metabolism and weight management, is anti-inflammatory, is an immune booster, helps digestion, lowers cholesterol and is an anti-oxidant.

This morning I’m gearing up for a 20 mile training run with Adam. Luckily, the weather is suppose to be beautiful! I’m really looking forward to the run!

Weather in upstate NY has slowly been getting better and better. I was able to run outside 4 days this week so far! We have been getting a ton of rain! A lot of places around the area are flooding. However, the timing has been just right for my runs that I’ve been able to escape it!

Last night Adam and I had lasagna for dinner to carb load for today. It is just as important how you fuel your body leading up to the run as it is on the day of your run! Adam made the lasagna on Friday night and it was SO delicious I was excited to have leftovers! We used up the last of the sauce I made last summer in this lasagna.

This week, due to the nice weather I have upped my mileage quite a bit!

Week 13 Training

Monday- 6.5 Miles
Tuesday-6.2 Miles
Wednesday- 8.3 Miles
Thursday-3.5 Miles
Friday- Rest Day
Saturday- 6.1 Miles
Sunday- (Getting ready now for a 20 miler!)

It’s suppose to be in the upper 60’s today, so after our run we’re planning on spending the day outside! What are your plans for this nice weather?

 

 

Fueling for Exercise

Hello! I hope you all are having a good week! Happy spring! What have you done this week to welcome spring? On Sunday I planted some seeds. Hopefully they come up and once the weather gets warmer, they can be replanted in my garden beds in the back yard! Of course, this morning it was 10 degrees! So the replanting wont happen for quite some time!

On Saturday I ran 4.5 miles and then Adam and I went to Empire Farm Brewery for a Beginner Vinyasa Flow Yoga Class. It was a great class! I got warmed up and was very relaxed throughout the class. The teacher was really awesome. She is from O Yoga in downtown Syracuse. Afterwards we had lunch at the brewery. Their food is always good! I had a turkey club sandwich which filled me up for a while!

I love that these types of classes at breweries, art museums, healthy eating establishments, etc. They are becoming popular. It’s a lot of fun and makes going to one of the classes a little less intimidating than going to the studio. For people who aren’t as serious or knowledgeable of the type of exercise, it gives them a sample of what the classes are like at a place where they may have been before.

On Sunday Adam and I went to Onondaga Lake Park for our long run. We knew the main trail of the park would be plowed and snow free and from there we could take the road for the rest of our miles. The road leaving the park has a good size shoulder that we didn’t feel worried about the on coming traffic. I love the views of Onondaga Lake Park and running on the road leaving the park gave us a lot to look at. We ran off the main road a few times into some really nice communities. I love looking at houses, so this run made the time go very quickly. Luckily at the park, even though the bathrooms were closed due to the winter weather, they had plenty of porta-potties available along the trail. I drank coffee just before our run and had to make more stops than usual to pee!

After 16.1 miles, we took some time to walk a little bit and get a good stretch in! It’s so important to make sure you’re stretching after workouts! It helps your muscles and saves you from being tight later on. The next day, I felt really good. My body wasn’t sore or tight. After long runs, I have been taking a Turmeric supplement. Sometimes after a long run, my legs swell up and the Turmeric stops that from happening. As you can see, it also has a lot of other great health benefits!

While we were walking and stretching we made sure to drink a lot of water! Throughout the day we also drank more than usual to help our bodies recover. For lunch, we stopped at Core Life Eatery. It felt good to eat such a healthy meal afterwards. I had the Southwest Grilled Chicken and Wild Rice Blend. It had wild rice, chicken, spinach, avocado, jalapenos, tortilla strips, tomatoes, black beans, scallions, corn, shredded white cheddar and a lime cilantro jalapeno vinaigrette. It was delicious and very healthy! Of course, I LOVE their juices! I had the beet lemonade.

It’s so important to properly fuel your body when you are exercising! This morning I ran 6.5 miles and I made oatmeal for afterwards. They say you should have something to eat within 30 minutes of a workout. My oatmeal this morning had oatmeal, chia seeds, chocolate P2B, cinnamon, almond milk, and sliced banana. It was delicious and so filling! This is one of my go-to breakfasts when I am working out.

Last summer when Adam and I were training for our marathon, we would make this same recipe (we would usually add vanilla or chocolate protein powder) the night before our run. In the morning when we were getting ready, we would put it in the freezer to make sure it would stay cold during our run. We put it in a cooler in the car so we would have after our stretching. Cold oatmeal in the summer time is the best! It would fill us up and give our bodies the nutrients we needed so that our bodies did not go into starvation mode. The first time we did a long run and did not have food readily available after our run, I felt like I had the worst hang over of my life because my body needed food and water.

In addition to having food available for immediately after a long run, I also carry with me energy chews and start eating them after about mile 10 or so. I eat them slowly while I am running so that I’m slowly getting the benefits from them and I don’t get sick from eating too much during a run. I have also heard of people taking protein bars on their runs.

These are my favorite energy chews, but there are a TON of different kinds!

It’s important to try out different ways of fueling your body to see what works best for you!

Hope you all have a great weekend!

Marathon Training Week 11

Monday- 3.2 Miles
Tuesday- 6.3 Miles
Wednesday- 6.4 Miles
Thursday- Rest (much needed after a lot of shoveling!)
Friday- 4.4 Miles
Saturday- 4.5 Miles
Sunday- 16.1 Miles
All of the miles were on the treadmill except Sunday. Our weather has been crazy and we got a ton of snow last week!

 

Yoga for Runners

Saturday morning Adam and I went to a local restaurant, Core Life Eatery for a free Yoga for Runners class. The class was led by Sophia Tashkovski, a local yoga instructor. We started with a small group run with some other participants taking the class. This was my first time running in a group that was not a race. I really enjoyed chatting with other runners and hearing about their experiences in races they have participated in during the run. I enjoy running, but have only done a small handful of races so far. While I enjoy participating in races, they can be packed with people which doesn’t always allow you to run your best. They can also be expensive to do. I know they are expensive to participate in because they are expensive to put on, and often they are supporting a charity of some type. However, running for me is often just a free way to get exercise, spend time with Adam and Porter, and done on my own time. Since I have started running I have done 1-3 races each year.

The yoga class was amazing! It was an hour and fifteen minutes of great stretching and learning new yoga positions and techniques, while working on form and practicing some positions I have become familiar with. The teacher, Sophia, was very knowledgeable about the muscles runners should pay close attention to.

 

 

 

 

 

 

The restaurant that put on the class, is a newer restaurant in the area that serves delicious, healthy food. Probably my favorite part of what they offer is their juice selection! My two favorite juices they offer are the Cranberry Cayenne Lemonade and their Beet Lemonade! I’m not going to lie, sometimes I go there just for the juice. We were getting hungry, so we stayed for lunch! I had the steak, bacon and bleu cheese salad and Adam had the Tuna Poke bowl. Both were very tasty! It felt great to have such a healthy meal after our workout.

You can check out a short video of the class here.

It was a beautiful day on Saturday, so after we got back home from Core, we grabbed Porter and headed to Onondaga Lake Park to run a little bit more and have a relaxing walk! We ran 2.5 more miles and then walked about 5 miles. There were tons of people at the park enjoying the beautiful day!

I wrapped up my week 6 marathon training on Sunday morning with a 12 mile run. This was the longest run I have done in quite some time! It felt great! The sun with bright and beautiful and the weather was perfect! Looking forward to more long runs in the near future!


Week 6 Marathon Training

Monday- 3.1 Miles Treadmill
Tuesday- 10 Miles Treadmill
Wednesday- 6.3 Miles Outside
Thursday- 6 Miles Treadmill
Friday- 4.1 Miles-Treadmill
Saturday- 5.9 Miles Outside
Sunday- 12 Miles Outside

Goals

Good morning! Happy February to everyone! The groundhog predicted 6 more weeks of winter so I’m trying to make the very best of it. But I’m still waiting in anticipation for warmer weather. I feel like a little kid waiting for presents on Christmas morning!

Week 3 Marathon Goals

I wrapped up week 3 of marathon training last week. It feels good to be accomplishing goals and staying focused!

Monday-Rest day!
Tuesday- 6.3 Miles
Wednesday- 5.5 Miles
Thursday- 6.1 Miles
Friday- 3 Miles
Saturday- 4.4 Miles
Sunday- 9 Miles

Monday I took full advantage of my rest day. Porter and I had a nice long relaxing walk in the morning. I truly enjoy drinking my coffee and listening to my audiobook or a podcast while walking with Porter in the morning. For a while, we worried about Porter’s poor paws when we were walking on very cold mornings. Every once in a while he would hop on three paws because one was too cold and hurt to touch the ground. We would cut our walks short so it wasn’t torture for him. But he loves his walks in the morning! He’s a true sniffer and is always excited to check out new footprints in the snow. Our neighbor told us about this wax he uses on his dog, Brooklyn, so that the coldness of the ground doesn’t affect Brooklyn. The day after telling me about this wax, our neighbor brought me over a tin of it for Porter. He spoils Porter with treats all of the time, and it was super nice of him to get the wax! Porter is not a fan of putting it on his paws, but it definitely helps protect this feet!

I ran everyday inside on the treadmill this week except for Sunday. It was a cold and snowy week. Sunday was still cold, but I couldn’t fathom running 9 miles on the treadmill. At least on Sunday we could run in the daylight. So we bundled up and went for a run. We took Porter with us for about 6 miles, then dropped him off at home and kept going.

One of my favorite post run breakfasts last week was Chobani Dulce De Leche yogurt with fresh fruits! It was so delicious! Chobani has a good amount of protein in every cup which keeps me fuller longer and is great for recovery after exercise. This one has 12 grams of protein.

New Years Goals

Last week we moved into February, which means moving into a new month to meet my new years goals. In January we went to a couple new restaurants. We went to Viva Taqueria in Ithaca, NY with my mom and aunt for my birthday. Mexican is one of my favorite types of food and I really enjoyed that restaurant. We also went to Notch 8 for my birthday. I loved the atmosphere at Notch 8! We ate at The Evergreen downtown Syracuse which has a fantastic beer menu and some yummy food!

We also went on a couple new hikes! We hiked at Clark’s Reservation in Jamesville, NY. We also hiked a new waterfall in Ithaca, Potter’s Falls on Six Mile Creek. We did the Creekwalk downtown Syracuse. I’d say we did really good on the 1 new restaurant and 1 new hike a month goals!

I did a lot of searching for Century Rides that I am interested in signing up for. There are some good ones out there, but I haven’t quite decided yet. I am hoping to officially sign up for one this month to lock it in. There was one in NYC that I was pretty excited about, and the website has been down. Hoping it comes back up soon!

On the left hand side of this post there is a new link you can click to subscribe to my blogs. This way, every time I post, you’ll get an email with the post so you can keep on reading! 🙂

How are you doing on your New Years Resolutions/Goals? Are you looking forward to anything coming up in February?

 

 

 

Birthday Weekend

Last weekend was my birthday weekend and the weather was beautiful! Saturday I saw it get up as high as 58 degrees and Sunday I saw it get to 55 degrees! I was loving the weather and wanted to be outside as much as possible!

Friday was my birthday and that night Adam and I went to see the Syracuse Crunch play the Binghamton Senators. My work gave away over 200 tickets for the game to local fire fighters and we were lucky enough to get tickets as well! It was a lot of fun!

After the game, we went to a local bar called Wolff’s Biergarten to hang out. It is a German style pub. They offer a free boot of beer on your birthday. The boot holds 2 liters of beer! They fill it with Hofbrau Munchen Original which is a pale lager. You do not have to finish the boot in order to get it for free, you do have to give them your license and a $40 deposit incase you break the glass or try to steal the boot. Adam and I shared the boot while we watched some basketball and played a couple games of darts. I managed to win both games of darts we played! It took about 3 hours to finish the beer. The male record time for finishing the boot is 17 seconds! The female record is about 2 minutes and 41 seconds. I cannot imagine drinking it that quickly!! The bartender showed us the video of the guy who drank it in 17 seconds and he didn’t even have any beer dripping down his chin!

    

     

    

I must say, that was the latest I had been up in a very long time!! We got home about 1:30 AM and attempted to watch Top Chef, but mostly fell asleep on the couch. 🙂

Saturday morning Adam made crepes! They were delicious! They were filled with whipped cream, strawberries, kiwi, blueberries and raspberries.

    

 

We went for a 7 mile run at the canal with Porter. It was a beautiful day for a run and it felt so great to get out and get some fresh air! It was nice to see quite a few people out enjoying the nice weather.

We went to Clark Reservation State Park and did some hiking. Clark Reservation is a glacial lake with lots of amazing rocks you walk across, rugged cliffs and a 175 ft overlook. This was our first time at the reservation and I look forward to going again soon! There are lots of trails to choose from. Most of the trails are pretty short, but you can link them together and make longer hiking trails. We hiked about 2 miles altogether.

    

After hiking, we went to 1911 Distillery in Lafayette, NY to have a drink, listen to some live music and enjoy the view! It was very relaxing listening to the music. I had a Moscow Mule made with their house made vodka. They use their locally grown apples to ferment and make into vodka. Adam had one of their hard ciders. Both were delicious! The view was amazing! In the fall, we usually pick apples at their orchard.

    

We had dinner at Notch 8 Cafe & Bar. I loved the atmosphere there! The décor was really neat. I had the Roasted Beet Salad with mixed baby greens, feta, grilled apple/cranberry compote, roasted thin beet slices with an IPA vinaigrette. Adam had the Big Caboose Burger which had black angus ground beef, pulled pork, fried egg, crispy onion, smoked bacon jam, cheddar and lettuce with sweet potato fries. Both were delicious! Adam’s burger was very big and juicy! I won’t lie, I ended up liking his meal a little better. 🙂

    

After dinner we went over to our friend’s house and played Cards Against Humanity. There were about 10 of us playing! By the time the winner got 10 black cards, I had only gotten 1!

We went home and had some of the Caramel Macchiato Cheesecake Adam made for my birthday. It was amazing!

Sunday we ran 4.2 miles outside. Then we showered up and went to Ithaca to hike one of the waterfalls. It was another gorgeous day! A couple years ago Adam and I discovered that Ithaca has many waterfalls in the area with great hiking trails around them to explore. We are trying to get to them all. Sunday we brought Porter along and hiked Potter’s Fall on Six Mile Creek. Most of the hike was easy going walking trails. There were a few parts that were challenging and muddy. There were so many amazing views along the trail!

    

    

    

    

Afterwards, we met my mom and aunt at Viva Taqueria for an early dinner. The food was fantastic! I had the Chicken Mole Burrito. It was very filling and delicious! I would definitely go there again.

We had a busy weekend! We stayed up much later than usual for us each night and was able to get a lot of great exercise in due to the amazing weather. So we went home to relax for the night!

 

 

 

Week 2 Marathon Training + Running Fuel

Yesterday officially wrapped up week 2 of my marathon training. I was so happy that we had great weather in upstate New York for January! I was able to run mostly outside.

Monday- 3.1 Miles on the treadmill
Tuesday- 6.3 Miles on the treadmill
Wednesday- 6.1 Miles outside
Thursday- 5.5 Miles outside
Friday-Rest Day
Saturday- 7.0 Miles outside
Sunday- 4.2 Miles outside

On Wednesday I was able to run with Adam and Porter in the morning before work. It is hard getting up so early, but knowing you can have a family run AND get your workout completed before work is very motivating for me! When I wait to run after work, I’m more likely to find excuses throughout the day not to work out.

About 3 miles into our run, I tripped and fell. I scraped up my hand and both knees. Luckily, I was wearing pants, two layers of long sleeve shirts and gloves so my skin was mostly protected. The areas that hit the ground stung for about ten minutes after. I still managed to make it another 3.1 miles. I felt so good for not giving up! When I got home I made sure to clean the cuts well.

On Thursday, my right knee that got the worse of it was pretty sore to walk and run on. It was a tiny bit swollen. I really wanted to keep it moving and not let it get stiff. I ran a lot slower that morning.

Friday was my rest day. However, I walked on the treadmill in the morning and I took Porter for a walk after work. It was a pretty relaxing day- workout wise. It’s good to take rest days, although, sometimes I get into the groove and don’t want to.

Saturday, we went to the Erie Canal for our run! It was a beautiful day. It got up to 58 degrees! I could have ran all day! But we had other things we wanted to do, so we capped it at 7 miles.

Last week I added sit-ups to my morning routine. I did 45 regular crunches, and 45 side crunches on each side. My stomach felt it by mid-week! On Friday, Porter wanted to help me with my sit-ups. He’s too cute!

All week I was loving eating oatmeal for breakfast! This bowl has oatmeal, Chocolate P2B, chia seeds, about a tablespoon of maple syrup, 1/4 C unsweetened vanilla coconut milk and bananas.

We roasted a pumpkin earlier in the week, so some of my oatmeal had, pumpkin, chia seeds, cinnamon, about a tablespoon of maple syrup, and 1/4 C unsweetened vanilla coconut milk. Both were delicious and very filling! What do you like to eat after a hard workout?

Welcome!

Hello Everyone! It has been my dream for a few years now to start a blog so, I’m finally doing it!

It was about 3 years ago that I was frustrated with myself for being over weight, inactive and unhealthy. I decided to do something about it! For Christmas 2013, my husband and I gifted ourselves a Concept 2 rowing machine. My husband had enjoyed rowing for exercise in the past and I needed something I could do at my own pace to work up endurance.

That year, we set a goal to row to the Bahamas (figuratively). We mapped out the approximate amount of meters it was from Syracuse, NY to Nassau, Bahamas by water. We scheduled a cruise to the Bahamas in the early fall to celebrate our accomplishment. We hit our goal a couple weeks before we left for vacation! We were so excited for accomplishing our goal together. In addition to cooperatively reaching our goal, I lost 30 pounds in the process and had a yearning to continue my journey with healthy eating and exercise.

After a few months of rowing under my belt, my husband and I were walking our dog (Porter) and my brother’s dog (Yeti) who we were dog sitting at the time. We were trying ever so hard to tire our energetic young pups out! After a while of walking, I asked my husband if he was interested in attempting to run with the dogs. I had never been a runner in my life, but thought it might be worth a try. I truly surprised myself when we ran over a mile that day! It went by very quickly and I was excited to run again and again after that day increasing my mileage as I continued to run.

The next year, I began training for my first half marathon. I was hooked on running and couldn’t get enough of it! For Christmas 2014 my husband and I gifted ourselves a treadmill so that we could continue to run in the winter. Since then, I have run a few 10Ks, 2 half marathons and one full marathon. This May, I will be running my second full marathon in Buffalo, NY.

As I continue my journey with exercise, I have learned the importance of properly fueling my body to prepare it for all of the challenges I put it through. I am looking forward to sharing with you my journey as I continue this healthy life style I have learned to love!

Please feel free to comment and share your experiences with me!