Week 2 Marathon Training + Running Fuel

Yesterday officially wrapped up week 2 of my marathon training. I was so happy that we had great weather in upstate New York for January! I was able to run mostly outside.

Monday- 3.1 Miles on the treadmill
Tuesday- 6.3 Miles on the treadmill
Wednesday- 6.1 Miles outside
Thursday- 5.5 Miles outside
Friday-Rest Day
Saturday- 7.0 Miles outside
Sunday- 4.2 Miles outside

On Wednesday I was able to run with Adam and Porter in the morning before work. It is hard getting up so early, but knowing you can have a family run AND get your workout completed before work is very motivating for me! When I wait to run after work, I’m more likely to find excuses throughout the day not to work out.

About 3 miles into our run, I tripped and fell. I scraped up my hand and both knees. Luckily, I was wearing pants, two layers of long sleeve shirts and gloves so my skin was mostly protected. The areas that hit the ground stung for about ten minutes after. I still managed to make it another 3.1 miles. I felt so good for not giving up! When I got home I made sure to clean the cuts well.

On Thursday, my right knee that got the worse of it was pretty sore to walk and run on. It was a tiny bit swollen. I really wanted to keep it moving and not let it get stiff. I ran a lot slower that morning.

Friday was my rest day. However, I walked on the treadmill in the morning and I took Porter for a walk after work. It was a pretty relaxing day- workout wise. It’s good to take rest days, although, sometimes I get into the groove and don’t want to.

Saturday, we went to the Erie Canal for our run! It was a beautiful day. It got up to 58 degrees! I could have ran all day! But we had other things we wanted to do, so we capped it at 7 miles.

Last week I added sit-ups to my morning routine. I did 45 regular crunches, and 45 side crunches on each side. My stomach felt it by mid-week! On Friday, Porter wanted to help me with my sit-ups. He’s too cute!

All week I was loving eating oatmeal for breakfast! This bowl has oatmeal, Chocolate P2B, chia seeds, about a tablespoon of maple syrup, 1/4 C unsweetened vanilla coconut milk and bananas.

We roasted a pumpkin earlier in the week, so some of my oatmeal had, pumpkin, chia seeds, cinnamon, about a tablespoon of maple syrup, and 1/4 C unsweetened vanilla coconut milk. Both were delicious and very filling! What do you like to eat after a hard workout?

Finding motivation

Hope you are all having a good week!

As we continue through the week and head towards the weekend I keep thinking of my marathon training that we’re starting on Monday. Mondays are actually rest days according to the schedule, so it will really start on Tuesday. I am hoping that we have warmer weather and can start running outside for most of the runs. Yesterday the wind was crazy and I wanted no part in being outside! It was garbage/recycling day in our neighborhood and when I got home from work there were garbage cans and recycling bins all over the road and in people’s yards.

On New Years Day, Adam and I had an awesome run outside! The sun was shining and we completed 8 miles together. Porter loved getting exercise with us! He is so cute, sometimes he will run right next to us and look up at us from time to time. I’m not sure if he’s checking on how we’re doing and thanking us for getting him out. I’ll go with both?

Before our run, I really didn’t feel like running on the treadmill for another day. I talked Adam into doing a “short run” outside and then if we didn’t want to continue we could finish inside. Whenever I don’t have the motivation to exercise I always tell myself that I will just do it for a shortened period of time and then if I’m not into it I will stop. The majority of the time I continue to get my full workout in rather than stopping short. I just know will feel better if I do something rather than regretting it later.

I try to change up my workouts to give myself something different to look forward to and stop myself from getting bored. In the winter in addition to running, I row and find YouTube workouts that I like. I usually do Jillian Michaels workouts on YouTube, but I have done different Zumba and yoga videos.

What are things you enjoy to stay active throughout the winter months?