Overcoming Sciatic Pain

For the past week and a half I have battled sciatic pain, known as sciatica. Sciatica is known as a common pain from the sciatic nerve. The sciatic nerve extends from the lower back down each leg. My pain is on the right side of my lower back and goes down my right leg.  Have you ever experienced this pain before? If so, what did you do to get rid of it?

They say some symptoms of sciatica are: lower back pain, pain in the butt (literally) or leg, you can experience hip pain, a burning or tingling down the leg, a weakness, numbness or difficulty moving the leg or foot, a constant pain on one side of your butt, and a shooting pain that makes it difficult to stand up.

Have you ever experienced these symptoms and not known what might be the problem? The symptoms that are bolded are the ones I have been experiencing. When I first started running a couple years ago, I began to experience sciatica. The first time I had it, I stopped all exercise to try to rest my body and let it heal (I didn’t know what it was). One night I was experiencing a large amount of pain from my lower back going right down my leg. It hurt so badly I couldn’t sleep. At about 3AM I finally had enough and asked Adam to take me to the emergency room. The pain was so intense and I had no clue what it was. At the emergency room, they were very familiar with what I was experiencing. They gave me two shots of pain medicine, suggested I see a chiropractor, prescribed some pain medication and sent me on my way. We were there less than an hour total.

The shots quickly worked to relieve my pain. However, once they wore off my pain came back. I made an appointment to see a chiropractor. I had never been to a chiropractor before and was interested to see what they could do for me. Conveniently, we have one right at the end of our street. I went three times within a two week period. I didn’t notice any change in my pain after seeing him. The chiropractor did however give me a sheet with some stretching moves to try at home. This led me to looking on YouTube to see if anyone had stretching videos I could try. I quickly found some great stretching videos for getting rid of lower back pain. It turns out there are TONS of them out there. If you do experience this pain I highly suggest you find a video that works for you and do it often! Some videos are only 10 minutes long and some are 45 minutes or more. Find one or two that work for you and save them. My favorite ones are Fitness Blender and Yoga for Sciatica. I have also done other videos from those same people an enjoy them.

Whenever I get sciatic pain it is always so difficult to keep moving and going on with my days. All I want to do it rest it until it gets better. I have found the more I sit or lay down stiffer and more sore my pain becomes. The past week and a half I have been doing a lot of stretching both by myself and with YouTube videos. I have been in a lot of pain during my runs, but just keep powering through. Taking Advil before a run definitely helps, but it wears off quickly.

Luckily today I am feeling a lot better!