Life After a Marathon

Your body gets very sore after running for 26.2 miles straight. You need hydration, fuel, you need to keep moving, stretching and walking it out at the same time that your body needs rest.

After the Buffalo Marathon, my mom met us with Porter and we all walked back to the Air BnB together. It was a slow walk. I wasn’t feeling well and was tired. We drank lots of water as we walked. When I got back to where we were staying, I rested on the couch while eating half of a bagel. My stomach was basically empty, and I didn’t want to have a huge meal right away. After resting up and showering I felt refreshed!

It was a beautiful day out, so we walked to get popsicles for a treat. I have learned that popsicles after a long run are a great way to keep hydrating yourself without feeling like your chugging a ton of water.

We kept slowly moving and explored the Buffalo and Erie County Navel and Military Park. It was fitting because we were there for Memorial weekend. We had run by this park during the marathon and wanted to check it out more in depth.

In the days to follow I continued to walk, stretch and let my body recoup. The race was on a Sunday, and I would say that the following Tuesday my body was probably the most sore. On Monday and Tuesday we did not do any running. On Wednesday, Thursday and Friday I ran 2-3 miles each day. I was becoming less and less sore every day. In addition to running, I completed stretching yoga, and rowed on the rower. The next week I continued to run 4-6 miles a day. The mornings here have been so beautiful, it is hard to not get out in the morning for a workout! Whenever I complete a hard workout, I take turmeric that day and the following couple of days. It helps with inflammation that may occur.

Soon Adam and I will begin to train for our century ride (100 mile bike ride) coming up in September. On Sunday we went on a short bike ride to get reacquainted with the bikes. The weather was perfect for riding and it was nice to change up our workout! Yesterday, I rode 16 miles on the bike. We don’t have a training schedule established for the century ride yet, but it will be something I’m working on this coming week. Has anyone ever completed a century ride? Do you have a training schedule you would like to share? Tips?

Birthday Weekend

Last weekend was my birthday weekend and the weather was beautiful! Saturday I saw it get up as high as 58 degrees and Sunday I saw it get to 55 degrees! I was loving the weather and wanted to be outside as much as possible!

Friday was my birthday and that night Adam and I went to see the Syracuse Crunch play the Binghamton Senators. My work gave away over 200 tickets for the game to local fire fighters and we were lucky enough to get tickets as well! It was a lot of fun!

After the game, we went to a local bar called Wolff’s Biergarten to hang out. It is a German style pub. They offer a free boot of beer on your birthday. The boot holds 2 liters of beer! They fill it with Hofbrau Munchen Original which is a pale lager. You do not have to finish the boot in order to get it for free, you do have to give them your license and a $40 deposit incase you break the glass or try to steal the boot. Adam and I shared the boot while we watched some basketball and played a couple games of darts. I managed to win both games of darts we played! It took about 3 hours to finish the beer. The male record time for finishing the boot is 17 seconds! The female record is about 2 minutes and 41 seconds. I cannot imagine drinking it that quickly!! The bartender showed us the video of the guy who drank it in 17 seconds and he didn’t even have any beer dripping down his chin!

    

     

    

I must say, that was the latest I had been up in a very long time!! We got home about 1:30 AM and attempted to watch Top Chef, but mostly fell asleep on the couch. 🙂

Saturday morning Adam made crepes! They were delicious! They were filled with whipped cream, strawberries, kiwi, blueberries and raspberries.

    

 

We went for a 7 mile run at the canal with Porter. It was a beautiful day for a run and it felt so great to get out and get some fresh air! It was nice to see quite a few people out enjoying the nice weather.

We went to Clark Reservation State Park and did some hiking. Clark Reservation is a glacial lake with lots of amazing rocks you walk across, rugged cliffs and a 175 ft overlook. This was our first time at the reservation and I look forward to going again soon! There are lots of trails to choose from. Most of the trails are pretty short, but you can link them together and make longer hiking trails. We hiked about 2 miles altogether.

    

After hiking, we went to 1911 Distillery in Lafayette, NY to have a drink, listen to some live music and enjoy the view! It was very relaxing listening to the music. I had a Moscow Mule made with their house made vodka. They use their locally grown apples to ferment and make into vodka. Adam had one of their hard ciders. Both were delicious! The view was amazing! In the fall, we usually pick apples at their orchard.

    

We had dinner at Notch 8 Cafe & Bar. I loved the atmosphere there! The décor was really neat. I had the Roasted Beet Salad with mixed baby greens, feta, grilled apple/cranberry compote, roasted thin beet slices with an IPA vinaigrette. Adam had the Big Caboose Burger which had black angus ground beef, pulled pork, fried egg, crispy onion, smoked bacon jam, cheddar and lettuce with sweet potato fries. Both were delicious! Adam’s burger was very big and juicy! I won’t lie, I ended up liking his meal a little better. 🙂

    

After dinner we went over to our friend’s house and played Cards Against Humanity. There were about 10 of us playing! By the time the winner got 10 black cards, I had only gotten 1!

We went home and had some of the Caramel Macchiato Cheesecake Adam made for my birthday. It was amazing!

Sunday we ran 4.2 miles outside. Then we showered up and went to Ithaca to hike one of the waterfalls. It was another gorgeous day! A couple years ago Adam and I discovered that Ithaca has many waterfalls in the area with great hiking trails around them to explore. We are trying to get to them all. Sunday we brought Porter along and hiked Potter’s Fall on Six Mile Creek. Most of the hike was easy going walking trails. There were a few parts that were challenging and muddy. There were so many amazing views along the trail!

    

    

    

    

Afterwards, we met my mom and aunt at Viva Taqueria for an early dinner. The food was fantastic! I had the Chicken Mole Burrito. It was very filling and delicious! I would definitely go there again.

We had a busy weekend! We stayed up much later than usual for us each night and was able to get a lot of great exercise in due to the amazing weather. So we went home to relax for the night!

 

 

 

Beginning of My Birthday Week

It is tradition in our house to have a birthday week. The week and starts and ends in any 7 day period that surrounds your birthday. The birthday person gets to choose when they want their birthday week to start and end. This year, I chose for my birthday week to start on Saturday 1/14 and end the following Saturday. During your birthday week the other person does things to make the week extra special, you don’t have to cook or doing any cleaning if you don’t want to!

Friday we had date night! We went to the mall and did a little looking around and some shopping. Then we had dinner at Gordon Biersch. I had a delicious Grapefruit Moscow Mule. It was super refreshing. We split an order of the garlic fries. Those are something everyone around you must eat if you’re going to have some. Otherwise you will be the only person reeking of garlic! Then I had the California Cobb Flatbread. I took most of the flatbread home because I was so full from the fries!

We went to Revolutions for some bowling! It was our first time there and I look forward to going again! Besides bowling, they have darts, ping pong and shuffle board. They have lots of projectors, projecting different sports, and a couple bars. The place is HUGE! I’m excited to go again sometime! Adam won all three games we played, but I got better as we played!

Saturday we did a lot of house stuff. We did laundry, cleaned, started fixing up the closet in the guest bedroom, and went grocery shopping and to Home Depot to get additional supplies needed to finish the project. I also ran and did some reading. Porter and I ran 6 miles outside. He loves running in this weather!

Sunday morning I started looking at different events that are hosting century bike events around NY and the surrounding states. Right now we are considering doing either the NYC Century or the Harpoon Point to Point Ride. Both look like great events! This will be our first time doing a 100 road bike event.

Adam and Porter joined me for my run on Sunday outside. We ran 7.3 miles. The sun was out and shinning and some points during the run, but the wind was cold!

After we got cleaned up and had lunch we went to Stout Beard Brewery. They recently re-did their tap room so we wanted to check it out! It looked really nice! They had five beers on tap, so we split a flight. My favorite was their Black Ben Wheat.

Then we went downtown to ice skate. I was nervous because I have not gone ice skating in a few years. After about 15 minutes I got the hang of it. Until I got more comfortable, it gave me a great excuse to hold Adam’s hand while we skated. 😉 Once it got a little bit darker, the Christmas tree and surrounding Christmas lights looked beautiful surrounding the ice. We skated for over an hour. Then it was time to go home and warm up!

Adam baked a chicken we had. We had the chicken for dinner last night and then the rest of the chicken will be used later in the week to make Coconut Curry Chicken Noodle Soup. I haven’t had this recipe yet, but it looks delicious and will be perfect to warm us up on these cold winter nights!

This morning Porter and I walked about 3 miles while I drank my coffee and listened to a podcast. It was very relaxing and a great way to wake up. Once we got back I jumped on the treadmill for 3.1 miles. Monday is usually a rest day for my training, but I think I want to take a rest day later in the week when my schedule gets busier, so I ran this morning. We are going into week 2 of marathon training.

What did you do fun this weekend? Do you have any birthday traditions you carry out with your family?