Goals

Good morning! Happy February to everyone! The groundhog predicted 6 more weeks of winter so I’m trying to make the very best of it. But I’m still waiting in anticipation for warmer weather. I feel like a little kid waiting for presents on Christmas morning!

Week 3 Marathon Goals

I wrapped up week 3 of marathon training last week. It feels good to be accomplishing goals and staying focused!

Monday-Rest day!
Tuesday- 6.3 Miles
Wednesday- 5.5 Miles
Thursday- 6.1 Miles
Friday- 3 Miles
Saturday- 4.4 Miles
Sunday- 9 Miles

Monday I took full advantage of my rest day. Porter and I had a nice long relaxing walk in the morning. I truly enjoy drinking my coffee and listening to my audiobook or a podcast while walking with Porter in the morning. For a while, we worried about Porter’s poor paws when we were walking on very cold mornings. Every once in a while he would hop on three paws because one was too cold and hurt to touch the ground. We would cut our walks short so it wasn’t torture for him. But he loves his walks in the morning! He’s a true sniffer and is always excited to check out new footprints in the snow. Our neighbor told us about this wax he uses on his dog, Brooklyn, so that the coldness of the ground doesn’t affect Brooklyn. The day after telling me about this wax, our neighbor brought me over a tin of it for Porter. He spoils Porter with treats all of the time, and it was super nice of him to get the wax! Porter is not a fan of putting it on his paws, but it definitely helps protect this feet!

I ran everyday inside on the treadmill this week except for Sunday. It was a cold and snowy week. Sunday was still cold, but I couldn’t fathom running 9 miles on the treadmill. At least on Sunday we could run in the daylight. So we bundled up and went for a run. We took Porter with us for about 6 miles, then dropped him off at home and kept going.

One of my favorite post run breakfasts last week was Chobani Dulce De Leche yogurt with fresh fruits! It was so delicious! Chobani has a good amount of protein in every cup which keeps me fuller longer and is great for recovery after exercise. This one has 12 grams of protein.

New Years Goals

Last week we moved into February, which means moving into a new month to meet my new years goals. In January we went to a couple new restaurants. We went to Viva Taqueria in Ithaca, NY with my mom and aunt for my birthday. Mexican is one of my favorite types of food and I really enjoyed that restaurant. We also went to Notch 8 for my birthday. I loved the atmosphere at Notch 8! We ate at The Evergreen downtown Syracuse which has a fantastic beer menu and some yummy food!

We also went on a couple new hikes! We hiked at Clark’s Reservation in Jamesville, NY. We also hiked a new waterfall in Ithaca, Potter’s Falls on Six Mile Creek. We did the Creekwalk downtown Syracuse. I’d say we did really good on the 1 new restaurant and 1 new hike a month goals!

I did a lot of searching for Century Rides that I am interested in signing up for. There are some good ones out there, but I haven’t quite decided yet. I am hoping to officially sign up for one this month to lock it in. There was one in NYC that I was pretty excited about, and the website has been down. Hoping it comes back up soon!

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How are you doing on your New Years Resolutions/Goals? Are you looking forward to anything coming up in February?

 

 

 

New Year New Goals!

As we all begin this new year, people begin to think of how they can improve their lives to make 2017 the best year yet. Some people like to call these new ideas resolutions and some like to call them goals. Whatever you call it, I hope you not only decide on what you want to do but how you’re going to implement those ideas into your everyday life and stick with it! I think it’s important not to make goals or resolutions too hard that it takes you too far out of your comfort zone. You may feel ambitious at the beginning of the year and fall short of reaching your goals which leads to feeling disappointed. Remember, it’s much easier to talk about doing something than actually doing it. However, I do believe that talking about your goals and sharing them with your friends and family makes you more likely to complete your objective. Continuously talking about it makes you continue to feel motivated to do it. If you’ve told everyone your going to do it you don’t want to go back and tell them you didn’t.

The goals I would like to accomplish this year are:

  • Complete a century ride
    Ever since Adam and I did a fundraiser road bike challenge I have wanted to complete a century ride. We had the option to do it during that challenge, but it was my first summer riding and I didn’t know if I would like road biking or how challenging 100 miles would be. Now that I know I enjoy road biking and have completed 75 miles in one day, I feel comfortable making the step up to 100 miles in one day.
  • Walk/hike one new trail every month
    There are so many great trails throughout New York State and I have only walked/hiked a small amount of them. It is so much fun to explore new areas. If you have any hiking trails you have loved in New York, let me know I would love some recommendations! I have a few trails on my bucket list for this year.
  • Try one new restaurant per month
    I’m stealing this goal from some of our friends who had this as a goal last year, I just love the idea of it! Adam and I don’t often eat out and when we do it’s a lot of fun to try a new place. The Syracuse area has a ton of restaurants we’ve never been to. We’ll take turns each month picking where to go.

That’s it! I didn’t want to have too many goals that I would forget them. I also wanted to make sure they were fun and enjoyable. When Adam and I talked about our goals the other day we wrote them down and stuck it on the fridge so we can see throughout the year.

On Monday we walked a new trail. We took Porter for a walk downtown and did the Syracuse Creekwalk. It’s not a hiking trail per say, but it was a really nice trail through the city. We walked just under 3 miles each way. Before we started the walk we stopped at Freedom of Espresso to get some coffee to keep us warm as we walked. I really enjoyed the trail. Along the trail they have some signs to tell you about the history of the area that you are walking by. It was chilly, so we kept walking to keep warm. In the summer I would like to do the walk again and read the information on the signs and take our time along the trail. They even have QR codes you can scan with your phone and it will pull up a video to get the information that way. I thought that was really neat!

So I already have January’s trail completed! Now what new restaurant should we try first? So many options!

What are your goals for 2017? How do you plan on reaching your goals? Are they goals that you set up to accomplish with someone or by yourself?