Life After a Marathon

Your body gets very sore after running for 26.2 miles straight. You need hydration, fuel, you need to keep moving, stretching and walking it out at the same time that your body needs rest.

After the Buffalo Marathon, my mom met us with Porter and we all walked back to the Air BnB together. It was a slow walk. I wasn’t feeling well and was tired. We drank lots of water as we walked. When I got back to where we were staying, I rested on the couch while eating half of a bagel. My stomach was basically empty, and I didn’t want to have a huge meal right away. After resting up and showering I felt refreshed!

It was a beautiful day out, so we walked to get popsicles for a treat. I have learned that popsicles after a long run are a great way to keep hydrating yourself without feeling like your chugging a ton of water.

We kept slowly moving and explored the Buffalo and Erie County Navel and Military Park. It was fitting because we were there for Memorial weekend. We had run by this park during the marathon and wanted to check it out more in depth.

In the days to follow I continued to walk, stretch and let my body recoup. The race was on a Sunday, and I would say that the following Tuesday my body was probably the most sore. On Monday and Tuesday we did not do any running. On Wednesday, Thursday and Friday I ran 2-3 miles each day. I was becoming less and less sore every day. In addition to running, I completed stretching yoga, and rowed on the rower. The next week I continued to run 4-6 miles a day. The mornings here have been so beautiful, it is hard to not get out in the morning for a workout! Whenever I complete a hard workout, I take turmeric that day and the following couple of days. It helps with inflammation that may occur.

Soon Adam and I will begin to train for our century ride (100 mile bike ride) coming up in September. On Sunday we went on a short bike ride to get reacquainted with the bikes. The weather was perfect for riding and it was nice to change up our workout! Yesterday, I rode 16 miles on the bike. We don’t have a training schedule established for the century ride yet, but it will be something I’m working on this coming week. Has anyone ever completed a century ride? Do you have a training schedule you would like to share? Tips?

Beginning of My Birthday Week

It is tradition in our house to have a birthday week. The week and starts and ends in any 7 day period that surrounds your birthday. The birthday person gets to choose when they want their birthday week to start and end. This year, I chose for my birthday week to start on Saturday 1/14 and end the following Saturday. During your birthday week the other person does things to make the week extra special, you don’t have to cook or doing any cleaning if you don’t want to!

Friday we had date night! We went to the mall and did a little looking around and some shopping. Then we had dinner at Gordon Biersch. I had a delicious Grapefruit Moscow Mule. It was super refreshing. We split an order of the garlic fries. Those are something everyone around you must eat if you’re going to have some. Otherwise you will be the only person reeking of garlic! Then I had the California Cobb Flatbread. I took most of the flatbread home because I was so full from the fries!

We went to Revolutions for some bowling! It was our first time there and I look forward to going again! Besides bowling, they have darts, ping pong and shuffle board. They have lots of projectors, projecting different sports, and a couple bars. The place is HUGE! I’m excited to go again sometime! Adam won all three games we played, but I got better as we played!

Saturday we did a lot of house stuff. We did laundry, cleaned, started fixing up the closet in the guest bedroom, and went grocery shopping and to Home Depot to get additional supplies needed to finish the project. I also ran and did some reading. Porter and I ran 6 miles outside. He loves running in this weather!

Sunday morning I started looking at different events that are hosting century bike events around NY and the surrounding states. Right now we are considering doing either the NYC Century or the Harpoon Point to Point Ride. Both look like great events! This will be our first time doing a 100 road bike event.

Adam and Porter joined me for my run on Sunday outside. We ran 7.3 miles. The sun was out and shinning and some points during the run, but the wind was cold!

After we got cleaned up and had lunch we went to Stout Beard Brewery. They recently re-did their tap room so we wanted to check it out! It looked really nice! They had five beers on tap, so we split a flight. My favorite was their Black Ben Wheat.

Then we went downtown to ice skate. I was nervous because I have not gone ice skating in a few years. After about 15 minutes I got the hang of it. Until I got more comfortable, it gave me a great excuse to hold Adam’s hand while we skated. 😉 Once it got a little bit darker, the Christmas tree and surrounding Christmas lights looked beautiful surrounding the ice. We skated for over an hour. Then it was time to go home and warm up!

Adam baked a chicken we had. We had the chicken for dinner last night and then the rest of the chicken will be used later in the week to make Coconut Curry Chicken Noodle Soup. I haven’t had this recipe yet, but it looks delicious and will be perfect to warm us up on these cold winter nights!

This morning Porter and I walked about 3 miles while I drank my coffee and listened to a podcast. It was very relaxing and a great way to wake up. Once we got back I jumped on the treadmill for 3.1 miles. Monday is usually a rest day for my training, but I think I want to take a rest day later in the week when my schedule gets busier, so I ran this morning. We are going into week 2 of marathon training.

What did you do fun this weekend? Do you have any birthday traditions you carry out with your family?

New Year New Goals!

As we all begin this new year, people begin to think of how they can improve their lives to make 2017 the best year yet. Some people like to call these new ideas resolutions and some like to call them goals. Whatever you call it, I hope you not only decide on what you want to do but how you’re going to implement those ideas into your everyday life and stick with it! I think it’s important not to make goals or resolutions too hard that it takes you too far out of your comfort zone. You may feel ambitious at the beginning of the year and fall short of reaching your goals which leads to feeling disappointed. Remember, it’s much easier to talk about doing something than actually doing it. However, I do believe that talking about your goals and sharing them with your friends and family makes you more likely to complete your objective. Continuously talking about it makes you continue to feel motivated to do it. If you’ve told everyone your going to do it you don’t want to go back and tell them you didn’t.

The goals I would like to accomplish this year are:

  • Complete a century ride
    Ever since Adam and I did a fundraiser road bike challenge I have wanted to complete a century ride. We had the option to do it during that challenge, but it was my first summer riding and I didn’t know if I would like road biking or how challenging 100 miles would be. Now that I know I enjoy road biking and have completed 75 miles in one day, I feel comfortable making the step up to 100 miles in one day.
  • Walk/hike one new trail every month
    There are so many great trails throughout New York State and I have only walked/hiked a small amount of them. It is so much fun to explore new areas. If you have any hiking trails you have loved in New York, let me know I would love some recommendations! I have a few trails on my bucket list for this year.
  • Try one new restaurant per month
    I’m stealing this goal from some of our friends who had this as a goal last year, I just love the idea of it! Adam and I don’t often eat out and when we do it’s a lot of fun to try a new place. The Syracuse area has a ton of restaurants we’ve never been to. We’ll take turns each month picking where to go.

That’s it! I didn’t want to have too many goals that I would forget them. I also wanted to make sure they were fun and enjoyable. When Adam and I talked about our goals the other day we wrote them down and stuck it on the fridge so we can see throughout the year.

On Monday we walked a new trail. We took Porter for a walk downtown and did the Syracuse Creekwalk. It’s not a hiking trail per say, but it was a really nice trail through the city. We walked just under 3 miles each way. Before we started the walk we stopped at Freedom of Espresso to get some coffee to keep us warm as we walked. I really enjoyed the trail. Along the trail they have some signs to tell you about the history of the area that you are walking by. It was chilly, so we kept walking to keep warm. In the summer I would like to do the walk again and read the information on the signs and take our time along the trail. They even have QR codes you can scan with your phone and it will pull up a video to get the information that way. I thought that was really neat!

So I already have January’s trail completed! Now what new restaurant should we try first? So many options!

What are your goals for 2017? How do you plan on reaching your goals? Are they goals that you set up to accomplish with someone or by yourself?