Marathon Training 2017

This past September I ran my very first full marathon in Binghamton, NY. In May 2017 I will be running my second full marathon in Buffalo, NY. For the Binghamton Marathon, I completed a 16 week training schedule. I learned a lot about my body and the importance of properly fueling before, during and after long runs. The first 16 mile run I completed during training I felt like I had the worst hangover of my life afterwards! Not wanting to have that experience again I began to try different gummies and protein bars specifically for running. I don’t like to carry water with me when I run, so I also made sure I ran places with easily accessible drinking fountains.

Here is my 16 week training schedule from 2016. The writing in pen is what I actually completed. As you can see, some days I traded run days for rest days and rest days for run days. Sometimes I was feeling good, so I didn’t limit myself to only running the suggested mileage and instead kept going. In my new training program I will swap running days if needed and run further if I am feeling good and want to.

For the Buffalo Marathon , I am going to complete a 20 week training schedule. I will share my runs with you and how they are progressing as time goes on. Yesterday, I mapped out the training schedule which will start January 9th. I couldn’t find one training schedule I really wanted to complete, so I took a couple different schedules and meshed them together to create a schedule I was happy with. The first couple weeks won’t be that much different than my normal running, but having a schedule will keep me accountable. I wanted a training schedule that was a little more intense than my first training schedule.

I will be running the Buffalo Marathon with my husband, Adam and his cousin, Jamie Ann. Adam completed the Binghamton Marathon with me and this will be Jamie Ann’s first full marathon. I am really looking forward to training with Adam. Last summer we completed the majority of our training runs together in the morning before work. Training in the winter/spring together will be tough because a lot of the time we will be using the treadmill for our runs due to the cold and darkness.

Running in New York in the winter can be tough for sure! For Christmas 2014, my husband and I got a treadmill as our Christmas present to each other. This way we could continue to run outside even when it was snowy, rainy, or freezing outside. I go back and forth on whether or not I enjoy running on the treadmill. When I have a new show to watch, running on the treadmill can be very relaxing. Do you have a favorite show you like to watch while working out? Sometimes it is nice not to have to think of a route to run. And of course, the convenience of the fact that if you have to pee mid run you just pause the treadmill and run upstairs!








What kinds of training have you done? Do you have any suggestions? Do you have a running partner that you enjoy running with or do you prefer to run solo?


Hello Everyone! It has been my dream for a few years now to start a blog so, I’m finally doing it!

It was about 3 years ago that I was frustrated with myself for being over weight, inactive and unhealthy. I decided to do something about it! For Christmas 2013, my husband and I gifted ourselves a Concept 2 rowing machine. My husband had enjoyed rowing for exercise in the past and I needed something I could do at my own pace to work up endurance.

That year, we set a goal to row to the Bahamas (figuratively). We mapped out the approximate amount of meters it was from Syracuse, NY to Nassau, Bahamas by water. We scheduled a cruise to the Bahamas in the early fall to celebrate our accomplishment. We hit our goal a couple weeks before we left for vacation! We were so excited for accomplishing our goal together. In addition to cooperatively reaching our goal, I lost 30 pounds in the process and had a yearning to continue my journey with healthy eating and exercise.

After a few months of rowing under my belt, my husband and I were walking our dog (Porter) and my brother’s dog (Yeti) who we were dog sitting at the time. We were trying ever so hard to tire our energetic young pups out! After a while of walking, I asked my husband if he was interested in attempting to run with the dogs. I had never been a runner in my life, but thought it might be worth a try. I truly surprised myself when we ran over a mile that day! It went by very quickly and I was excited to run again and again after that day increasing my mileage as I continued to run.

The next year, I began training for my first half marathon. I was hooked on running and couldn’t get enough of it! For Christmas 2014 my husband and I gifted ourselves a treadmill so that we could continue to run in the winter. Since then, I have run a few 10Ks, 2 half marathons and one full marathon. This May, I will be running my second full marathon in Buffalo, NY.

As I continue my journey with exercise, I have learned the importance of properly fueling my body to prepare it for all of the challenges I put it through. I am looking forward to sharing with you my journey as I continue this healthy life style I have learned to love!

Please feel free to comment and share your experiences with me!