Hello! I hope you’re all having a great weekend! Today I wanted to share somethings with you that I have been really enjoying!
The first thing I have been really enjoying lately is Matcha Green Tea! This tea is unsweetened and delicious! Matcha is a great way to hydrate and it has so many great benefits! Matcha is high in antioxidants, increases energy, boosts immune system, stimulates metabolism, and detoxifies among other things!
Beet juice is another drink that I have been loving! I have been making a beet lemonade everyday. It’s so delicious! The color of the beet juice is so intense! It only takes a little bit of the beet juice and lemon juice mixed with a lot of water to make the lemonade. This mixture has been helping me hydrate a lot more than usual. I try to drink a lot of water throughout the day, but I quickly become uninterested in the water and ignore it. When I can, I try to find other low calorie options to help with hydration so that I am not drinking all of my calories- which is easy to do! Beets are anti-inflammatory, detoxifies, and boosts endurance, stamina and muscle recovery. Which is all helpful to support me through my training!
Trail mix has been my favorite snack this week. We recently went in on a group share with some people in the community to buy local organic items so that we could get the items at a bulk price. From the buy in, we got oats and banana chips. Adam has loved banana chips as a snack for as long as I’ve known him! So, we bought 11 lbs of banana chips to be exact! 🙂 Last weekend while grocery shopping I bought a bunch of things to mix in with the banana chips to make a snack. Things I added in are: yogurt covered craisins, yogurt covered pretzels, low salt peanuts, low salt pistachio nutmeats, craisins, peanut butter M&Ms, dark chocolate chunks, coconut chips, and dried mandarins. It’s a great salty-sweet snack. I know it’s not the most healthy or low calorie, but it’s filling and delicious!
Ginger Turmeric Herbal Tea is another delicious drink I have been enjoying! It tastes a lot sweeter than I would have imagined. I drank it a couple times after dinner rather than going for dessert. Last year when we began marathon training for our first marathon, I began taking a turmeric supplement to reduce swelling after a long or tough run. I have ulcerative colitis and have found that it helps my stomach issues quite a bit when I am having a flare up. I have found turmeric to be helpful to my body in different ways. When I came across this tea at the store, I thought it was worth a try! Turns out, it’s helpful and delicious! I’m hooked. Among other things, turmeric aids in metabolism and weight management, is anti-inflammatory, is an immune booster, helps digestion, lowers cholesterol and is an anti-oxidant.
This morning I’m gearing up for a 20 mile training run with Adam. Luckily, the weather is suppose to be beautiful! I’m really looking forward to the run!
Weather in upstate NY has slowly been getting better and better. I was able to run outside 4 days this week so far! We have been getting a ton of rain! A lot of places around the area are flooding. However, the timing has been just right for my runs that I’ve been able to escape it!
Last night Adam and I had lasagna for dinner to carb load for today. It is just as important how you fuel your body leading up to the run as it is on the day of your run! Adam made the lasagna on Friday night and it was SO delicious I was excited to have leftovers! We used up the last of the sauce I made last summer in this lasagna.
This week, due to the nice weather I have upped my mileage quite a bit!
Week 13 Training
Monday- 6.5 Miles
Wednesday- 8.3 Miles
Friday- Rest Day
Saturday- 6.1 Miles
Sunday- (Getting ready now for a 20 miler!)
It’s suppose to be in the upper 60’s today, so after our run we’re planning on spending the day outside! What are your plans for this nice weather?