Goals

Good morning! Happy February to everyone! The groundhog predicted 6 more weeks of winter so I’m trying to make the very best of it. But I’m still waiting in anticipation for warmer weather. I feel like a little kid waiting for presents on Christmas morning!

Week 3 Marathon Goals

I wrapped up week 3 of marathon training last week. It feels good to be accomplishing goals and staying focused!

Monday-Rest day!
Tuesday- 6.3 Miles
Wednesday- 5.5 Miles
Thursday- 6.1 Miles
Friday- 3 Miles
Saturday- 4.4 Miles
Sunday- 9 Miles

Monday I took full advantage of my rest day. Porter and I had a nice long relaxing walk in the morning. I truly enjoy drinking my coffee and listening to my audiobook or a podcast while walking with Porter in the morning. For a while, we worried about Porter’s poor paws when we were walking on very cold mornings. Every once in a while he would hop on three paws because one was too cold and hurt to touch the ground. We would cut our walks short so it wasn’t torture for him. But he loves his walks in the morning! He’s a true sniffer and is always excited to check out new footprints in the snow. Our neighbor told us about this wax he uses on his dog, Brooklyn, so that the coldness of the ground doesn’t affect Brooklyn. The day after telling me about this wax, our neighbor brought me over a tin of it for Porter. He spoils Porter with treats all of the time, and it was super nice of him to get the wax! Porter is not a fan of putting it on his paws, but it definitely helps protect this feet!

I ran everyday inside on the treadmill this week except for Sunday. It was a cold and snowy week. Sunday was still cold, but I couldn’t fathom running 9 miles on the treadmill. At least on Sunday we could run in the daylight. So we bundled up and went for a run. We took Porter with us for about 6 miles, then dropped him off at home and kept going.

One of my favorite post run breakfasts last week was Chobani Dulce De Leche yogurt with fresh fruits! It was so delicious! Chobani has a good amount of protein in every cup which keeps me fuller longer and is great for recovery after exercise. This one has 12 grams of protein.

New Years Goals

Last week we moved into February, which means moving into a new month to meet my new years goals. In January we went to a couple new restaurants. We went to Viva Taqueria in Ithaca, NY with my mom and aunt for my birthday. Mexican is one of my favorite types of food and I really enjoyed that restaurant. We also went to Notch 8 for my birthday. I loved the atmosphere at Notch 8! We ate at The Evergreen downtown Syracuse which has a fantastic beer menu and some yummy food!

We also went on a couple new hikes! We hiked at Clark’s Reservation in Jamesville, NY. We also hiked a new waterfall in Ithaca, Potter’s Falls on Six Mile Creek. We did the Creekwalk downtown Syracuse. I’d say we did really good on the 1 new restaurant and 1 new hike a month goals!

I did a lot of searching for Century Rides that I am interested in signing up for. There are some good ones out there, but I haven’t quite decided yet. I am hoping to officially sign up for one this month to lock it in. There was one in NYC that I was pretty excited about, and the website has been down. Hoping it comes back up soon!

On the left hand side of this post there is a new link you can click to subscribe to my blogs. This way, every time I post, you’ll get an email with the post so you can keep on reading! 🙂

How are you doing on your New Years Resolutions/Goals? Are you looking forward to anything coming up in February?

 

 

 

Week 2 Marathon Training + Running Fuel

Yesterday officially wrapped up week 2 of my marathon training. I was so happy that we had great weather in upstate New York for January! I was able to run mostly outside.

Monday- 3.1 Miles on the treadmill
Tuesday- 6.3 Miles on the treadmill
Wednesday- 6.1 Miles outside
Thursday- 5.5 Miles outside
Friday-Rest Day
Saturday- 7.0 Miles outside
Sunday- 4.2 Miles outside

On Wednesday I was able to run with Adam and Porter in the morning before work. It is hard getting up so early, but knowing you can have a family run AND get your workout completed before work is very motivating for me! When I wait to run after work, I’m more likely to find excuses throughout the day not to work out.

About 3 miles into our run, I tripped and fell. I scraped up my hand and both knees. Luckily, I was wearing pants, two layers of long sleeve shirts and gloves so my skin was mostly protected. The areas that hit the ground stung for about ten minutes after. I still managed to make it another 3.1 miles. I felt so good for not giving up! When I got home I made sure to clean the cuts well.

On Thursday, my right knee that got the worse of it was pretty sore to walk and run on. It was a tiny bit swollen. I really wanted to keep it moving and not let it get stiff. I ran a lot slower that morning.

Friday was my rest day. However, I walked on the treadmill in the morning and I took Porter for a walk after work. It was a pretty relaxing day- workout wise. It’s good to take rest days, although, sometimes I get into the groove and don’t want to.

Saturday, we went to the Erie Canal for our run! It was a beautiful day. It got up to 58 degrees! I could have ran all day! But we had other things we wanted to do, so we capped it at 7 miles.

Last week I added sit-ups to my morning routine. I did 45 regular crunches, and 45 side crunches on each side. My stomach felt it by mid-week! On Friday, Porter wanted to help me with my sit-ups. He’s too cute!

All week I was loving eating oatmeal for breakfast! This bowl has oatmeal, Chocolate P2B, chia seeds, about a tablespoon of maple syrup, 1/4 C unsweetened vanilla coconut milk and bananas.

We roasted a pumpkin earlier in the week, so some of my oatmeal had, pumpkin, chia seeds, cinnamon, about a tablespoon of maple syrup, and 1/4 C unsweetened vanilla coconut milk. Both were delicious and very filling! What do you like to eat after a hard workout?

Marathon Training 2017

This past September I ran my very first full marathon in Binghamton, NY. In May 2017 I will be running my second full marathon in Buffalo, NY. For the Binghamton Marathon, I completed a 16 week training schedule. I learned a lot about my body and the importance of properly fueling before, during and after long runs. The first 16 mile run I completed during training I felt like I had the worst hangover of my life afterwards! Not wanting to have that experience again I began to try different gummies and protein bars specifically for running. I don’t like to carry water with me when I run, so I also made sure I ran places with easily accessible drinking fountains.

Here is my 16 week training schedule from 2016. The writing in pen is what I actually completed. As you can see, some days I traded run days for rest days and rest days for run days. Sometimes I was feeling good, so I didn’t limit myself to only running the suggested mileage and instead kept going. In my new training program I will swap running days if needed and run further if I am feeling good and want to.

For the Buffalo Marathon , I am going to complete a 20 week training schedule. I will share my runs with you and how they are progressing as time goes on. Yesterday, I mapped out the training schedule which will start January 9th. I couldn’t find one training schedule I really wanted to complete, so I took a couple different schedules and meshed them together to create a schedule I was happy with. The first couple weeks won’t be that much different than my normal running, but having a schedule will keep me accountable. I wanted a training schedule that was a little more intense than my first training schedule.

I will be running the Buffalo Marathon with my husband, Adam and his cousin, Jamie Ann. Adam completed the Binghamton Marathon with me and this will be Jamie Ann’s first full marathon. I am really looking forward to training with Adam. Last summer we completed the majority of our training runs together in the morning before work. Training in the winter/spring together will be tough because a lot of the time we will be using the treadmill for our runs due to the cold and darkness.

Running in New York in the winter can be tough for sure! For Christmas 2014, my husband and I got a treadmill as our Christmas present to each other. This way we could continue to run outside even when it was snowy, rainy, or freezing outside. I go back and forth on whether or not I enjoy running on the treadmill. When I have a new show to watch, running on the treadmill can be very relaxing. Do you have a favorite show you like to watch while working out? Sometimes it is nice not to have to think of a route to run. And of course, the convenience of the fact that if you have to pee mid run you just pause the treadmill and run upstairs!

 

 

 

 

 

 

 

What kinds of training have you done? Do you have any suggestions? Do you have a running partner that you enjoy running with or do you prefer to run solo?